top of page
Search
Jayne Avery
Jun 1, 20211 min read
Help! My Toddler is Not Eating by Dr Elizabeth Roberts - Book Review
I received a copy of this book to review with a view to recommending it on my website - and I have. Every expectant mother AND father...
Jayne Avery
Jun 1, 20211 min read
Luca..... The Lion Who Couldn't Eat Meat - Book Review
This is an uplifting book for children who have food allergies. And a great way to help others understand what it is like to live with...
Jayne Avery
Apr 28, 20213 min read
Diet, Dyslexia and ADHD
The Hyperactive Children’s Support Group (HACSG) www.hacsg.org.uk I am thrilled to have my children’s book The Secret of the Golden...
Jayne Avery
Apr 16, 20212 min read
Children Stand Up to Junk Food Ads!
Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...
Jayne Avery
Mar 13, 20213 min read
Does what I drink matter?
I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...
Jayne Avery
Mar 13, 20212 min read
My Healthy Eating Tips
Did you know? It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...
Jayne Avery
Mar 13, 20212 min read
Understanding Diabetes
This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...
Jayne Avery
Mar 12, 20212 min read
Sugar is a carbohydrate
Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...
Jayne Avery
Mar 12, 20214 min read
Does it matter which fats I eat?
Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...
Jayne Avery
Mar 8, 20212 min read
You don't have to be constipated
The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your...
Jayne Avery
May 5, 20202 min read
Grandma in Lockdown
Not being able to cuddle my grandchildren is hard – I can’t wait to get hold of
them and smother them with kisses!
Jayne Avery
May 5, 20201 min read
Go on .....Have a pea!
Peas are a very under rated vegetable.
Jayne Avery
Feb 28, 20203 min read
Kindness – should it be included in the curriculum?
It is futile just to tell children to be kind without an explanation and discussion of what kindness really is.
Jayne Avery
Jan 26, 20194 min read
There’s more to porridge than meets the eye!
Porridge is like Marmite .......... Love it or hate it The other day I was out with some friends who began chatting about breakfast – you...
Jayne Avery
Dec 17, 20183 min read
Yummy AND Guilt Free Yuletide Treats
It’s nearly Christmas. Time to send a memo to my body. It will read something like this: Dear body The Christmas holidays are almost upon...
Jayne Avery
Dec 17, 20181 min read
Xmas Power Balls
60 calories each – Makes 20 Ingredients For the balls 200g ground almonds 400g Medjool dates 4 tbs raw cacao powder 2 tbs almond butter 2...
Jayne Avery
Oct 24, 20182 min read
Treats not sweets for Halloween
We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of...
Jayne Avery
Oct 3, 20182 min read
Stepping into the unknown
Welcome to my new website. It heralds a new time for me – a very exciting one. I’d love you to accompany me along my path. My mission My...
Jayne Avery
Sep 26, 20182 min read
Treats not sweets for Halloween
We’ve had All Hallow’s Eve as an on going ‘thing’ for hundreds of years, but it’s only caught on in a big way in the last couple of...
Jayne Avery
Sep 7, 20183 min read
Eat a rainbow with your kids
Eating a rainbow sounds as magical as riding a unicorn, finding Atlantis or singing with a mermaid, all of which I’d adore. However,...
bottom of page