Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...

Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...

Two servings Ingredients 1/2 pint white sauce made with sauce flour - see recipe below 150g macaroni  - cooked 2 1/2 oz grated cheese 2...

Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour...

For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...

A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...

Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish...

Serves 2 Base Ingredients 8 oz Self raising flour (if using gluten free self raising flour you will add -1  tsp baking powder  and 1 tsp...

TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...

This is another stop on our saucy journey. I often make it on a Sunday, ensuring  there is enough left over for two more meals. Here's...

This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold.  I'm...

Serves 2   Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...

This curry sauce is a firm favourite with my family. It is so easy to prepare and can be added to anything you wish e.g. any cooked meat,...

Lunch Courtesy of Ella Woodward - Courgetti Spaghetti. This is a recipe from Ella Woodward's book Deliciously Ella. It  really was...

Serves 4 as a side dish Ingredients 8oz tagliatelle (I used fresh) 6 cigar sized courgettes 6 courgette flowers petals pulled off and...

Serves 3/4 Ingredients 500g lamb mince 1 egg - beaten 1 clove garlic, crushed 1 tbs chopped fresh rosemary 1 tbs chopped fresh parsley 1...

Serves 3/4 Ingredients 500g pork mince 1 egg – beaten 1 medium cooking apple - grated 1 tbs chopped fresh sage 1 tbs chopped fresh...

Serves 4 Ingredients Rice for four cooked as per instructions on the packet 5 courgettes, sliced 12 courgette flowers cleaned and roughly...