Jayne Avery
Help! My Toddler is Not Eating by Dr Elizabeth Roberts - Book Review
I received a copy of this book to review with a view to recommending it on my website - and I have. Every expectant mother AND father...
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Jayne Avery
Jun 1, 20211 min read
Luca..... The Lion Who Couldn't Eat Meat - Book Review
This is an uplifting book for children who have food allergies. And a great way to help others understand what it is like to live with...
Jayne Avery
Apr 28, 20213 min read
Diet, Dyslexia and ADHD
The Hyperactive Children’s Support Group (HACSG) www.hacsg.org.uk I am thrilled to have my children’s book The Secret of the Golden...
Jayne Avery
Apr 16, 20212 min read
Children Stand Up to Junk Food Ads!
Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...
Jayne Avery
Mar 13, 20213 min read
Does what I drink matter?
I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...
Jayne Avery
Mar 13, 20212 min read
My Healthy Eating Tips
Did you know? It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...
Jayne Avery
Mar 13, 20212 min read
Understanding Diabetes
This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...
Jayne Avery
Mar 12, 20212 min read
Sugar is a carbohydrate
Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...
Jayne Avery
Mar 12, 20214 min read
Does it matter which fats I eat?
Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...
Jayne Avery
Mar 8, 20212 min read
You don't have to be constipated
The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your...
Jayne Avery
May 5, 20201 min read
Go on .....Have a pea!
Peas are a very under rated vegetable.
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