Nutrition

Jayne Avery

Jun 1, 20211 min read

Help! My Toddler is Not Eating by Dr Elizabeth Roberts - Book Review

I received a copy of this book to review with a view to recommending it on my website - and I have. Every expectant mother AND father...

Jayne Avery

Jun 1, 20211 min read

Luca..... The Lion Who Couldn't Eat Meat - Book Review

This is an uplifting book for children who have food allergies. And a great way to help others understand what it is like to live with...

Jayne Avery

Apr 28, 20213 min read

Diet, Dyslexia and ADHD

The Hyperactive Children’s Support Group (HACSG) www.hacsg.org.uk I am thrilled to have my children’s book The Secret of the Golden...

Jayne Avery

Apr 16, 20212 min read

Children Stand Up to Junk Food Ads!

Wouldn’t that be amazing? Sounds too good to be true, but you can build your child’s resilience to junk food ads. Ask yourself these...

Jayne Avery

Mar 13, 20213 min read

Does what I drink matter?

I believe it does. What you drink can have quite an impact on your life - here are some simple facts about some common drinks. Read and...

Jayne Avery

Mar 13, 20212 min read

My Healthy Eating Tips

Did you know? It takes your body approximately 21 days to recognise a long term change is being made, another 21 days to accept this...

Jayne Avery

Mar 13, 20212 min read

Understanding Diabetes

This article is intended as a learning resource linked to Chapter 3 of The Secret of the Golden Cauldron, for those who are reading or...

Jayne Avery

Mar 12, 20212 min read

Sugar is a carbohydrate

Just recently we have been hearing a lot in the press about high and low carb diets. Here I will explain exactly what they are, why we...

Jayne Avery

Mar 12, 20214 min read

Does it matter which fats I eat?

Knowing about the different types of fats and how they behave in your body is one of the keys to understanding weight gain and how to...

Jayne Avery

Mar 8, 20212 min read

You don't have to be constipated

The bowels are one of our main elimination organs, getting rid of unwanted waste and toxins from the body. When food first enters your...

Jayne Avery

May 5, 20201 min read

Go on .....Have a pea!

Peas are a very under rated vegetable.