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Jayne Avery
Mar 30, 20212 min read
Taste of a Rainbow Cake
I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...
Jayne Avery
Jan 26, 20192 min read
Jayne's Multi Grain Porridge Mix
Here is my favourite porridge mix recipe. I find it both creamy and chewy at the same time. It is filling – and seems to keep hunger away...
Jayne Avery
Jan 17, 20191 min read
Quick Egg and Rice Supper
Ingredients for 2 1 savoury white sauce recipe (see below) 4 boiled eggs - shelled and sliced Cooked boiled rice for 2 2 large tomatoes...
Jayne Avery
Jan 17, 20191 min read
Pork Meat Balls in Mediterranean Tomato Sauce
Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...
Jayne Avery
Dec 17, 20181 min read
Festive Gingerbread Treats
Ingredients 100g flour – I used spelt flour, you can use any to suit your needs e.g. gluten free 60g pitted, chopped Medjool dates 50ml...
Jayne Avery
Oct 24, 20181 min read
Low Sugar Almond Biscuits
This recipe can be adapted to make almost any shape you like – as long as it is not too thick – see Witch’s Fingers, Magic Wands and the...
Jayne Avery
Sep 9, 20181 min read
Macaroni Cheese (low fat, high flavour)
Two servings Ingredients 1/2 pint white sauce made with sauce flour - see recipe below 150g macaroni - cooked 2 1/2 oz grated cheese 2...
Jayne Avery
Sep 2, 20181 min read
Chocolate and Mandarin Trifle (Low fat and sugar)
Recipe for Chocolate and Mandarin Trifle (low fat and sugar) Ingredients: One fatless low sugar chocolate sponge (recipe on this site)...
Jayne Avery
Aug 26, 20181 min read
Fatless Chocolate and Strawberry Sponge (low sugar)
Recipe for fatless Chocolate and Strawberry Sponge Fat free chocolate sponge with goat's cream and strawberries Ingredients: 3 eggs 50g...
Jayne Avery
Jul 27, 20181 min read
Chicken Simla (serves 4)
Gluten Free Here's a scrummy warm summery chicken recipe to cheer you all up. Ingredients: 4 chicken pieces (boneless breast) 1oz flour...
Jayne Avery
Jul 27, 20181 min read
Mediterranean Rainbow Bake
For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...
Jayne Avery
Jul 27, 20181 min read
Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!
A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...
Jayne Avery
Jul 27, 20182 min read
Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon
Two adults and two children Gluten Free Option Ingredients One fillet fresh salmon One small fillet fresh tuna One filleted monk fish...
Jayne Avery
Jul 27, 20181 min read
Gluten free Cheese and Pineapple Pizza - Serves 2
Serves 2 Base Ingredients 8 oz Self raising flour (if using gluten free self raising flour you will add -1 tsp baking powder and 1 tsp...
Jayne Avery
Jul 27, 20181 min read
TG's Phyto Powered Rainbow Pizza - serves 2
TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...
Jayne Avery
Jul 27, 20182 min read
Slow cooked lamb and mediterranean vegetables
This is another stop on our saucy journey. I often make it on a Sunday, ensuring there is enough left over for two more meals. Here's...
Jayne Avery
Jul 27, 20181 min read
Brain Food for a cold June Day
This recipe features the fat free white sauce made with sauce flour. So far this June has been pretty wet and at time rather cold. I'm...
Jayne Avery
Jul 27, 20182 min read
Tuna and Sweetcorn Pancake
Serves 2 Makes 4 thick savoury pancakes Ingredients Pancake batter 150g flour (wheat, spelt or gluten free) pinch salt 1 large egg...
Jayne Avery
Jul 20, 20181 min read
Lemon Curd in minutes, low fat, low sugar
This lemon curd is so very delicious your family will devour it within days! You'll wish the recipe made more than one jar! Ingredients...
Jayne Avery
Jul 20, 20181 min read
Berried Eggy Bread
I have always loved eggy bread. But since I sampled this version in a lovely little cafe in the New Forest, I have never eaten it any...
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