Cook Up A Rainbow

Jayne Avery

Mar 30, 20212 min read

Taste of a Rainbow Cake

I developed this cake to celebrate the publication of my book The Secret of the Golden Cauldron It is a combination of carrot cake and...

Jayne Avery

Jan 17, 20191 min read

Pork Meat Balls in Mediterranean Tomato Sauce

Pork Meat Balls Ingredients 500g Pork mince 1 or 2 tbs flour Method Divide the pork mince into 12 even sized balls Roll each ball in...

Jayne Avery

Jul 27, 20181 min read

Mediterranean Rainbow Bake

For 2 adults and two children Ingredients: Three large potatoes boiled and sliced 1 pint white sauce (same as in Omega Rich Fish Pie) but...

Jayne Avery

Jul 27, 20181 min read

Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!

A gorgeous meat loaf - it has it all …. protein, carbohydrate, a little fat AND loads of vegetables. Adults and tots love it, hot or...

Jayne Avery

Jul 27, 20181 min read

TG's Phyto Powered Rainbow Pizza - serves 2

TG loves this Rainbow Pizza. Base Ingredients 8 oz self raising flour (I used wholemeal spelt flour + 1 tsp baking powder) You can also...

Jayne Avery

Jul 19, 20181 min read

TG's Phyto Powered Rainbow Smoothie

Ingredients Crushed ice – I crushed up ice cubes in my food processor Handful Strawberries and/or Raspberries/ cherries(stoned!) One...