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Main Meals

Quick Egg and Rice Supper

Quick Egg and Rice Supper

Jan 17, 20191 min read

Pork Meat Balls in
Mediterranean Tomato Sauce

Pork Meat Balls in Mediterranean Tomato Sauce

Jan 17, 20191 min read

Macaroni Cheese (low fat, high flavour)

Macaroni Cheese (low fat, high flavour)

Sep 9, 20181 min read

Chicken Simla (serves 4)

Chicken Simla (serves 4)

Jul 27, 20181 min read

Mediterranean Rainbow Bake

Mediterranean Rainbow Bake

Jul 27, 20181 min read

Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!

Meat Loaf -Protein, Carbohydrate, a little fat AND vegetables!

Jul 27, 20181 min read

Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon

Omega Rich Fish Pie - with monk fish, fresh tuna and fresh salmon

Jul 27, 20182 min read

Gluten free Cheese and Pineapple Pizza - Serves 2

Gluten free Cheese and Pineapple Pizza - Serves 2

Jul 27, 20181 min read

TG's Phyto Powered Rainbow Pizza - serves 2

TG's Phyto Powered Rainbow Pizza - serves 2

Jul 27, 20181 min read

Slow cooked lamb and mediterranean vegetables

Slow cooked lamb and mediterranean vegetables

Jul 27, 20182 min read

Brain Food for a cold June Day

Brain Food for a cold June Day

Jul 27, 20181 min read

Tuna and Sweetcorn Pancake

Tuna and Sweetcorn Pancake

Jul 27, 20182 min read

Very quick, very British Curry Sauce!

Very quick, very British Curry Sauce!

Jul 20, 20181 min read

Five a day in one meal!

Five a day in one meal!

Jul 20, 20181 min read

Courgette and Bacon Tagliatelle

Courgette and Bacon Tagliatelle

Jul 20, 20181 min read

Lamb and Rosemary Burgers

Lamb and Rosemary Burgers

Jul 19, 20181 min read

Pork, Apple and Sage Burgers

Pork, Apple and Sage Burgers

Jul 19, 20181 min read

Courgette and Pine Nut Rice with courgette flowers

Courgette and Pine Nut Rice with courgette flowers

Jul 19, 20181 min read

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